![]() Through functional fitness, you can see benefits such as: Increases Overall FitnessĪlmost any type of relatively difficult and consistent exercise will increase your overall level of fitness, and functional training is no different. ![]() ![]() Like many forms of exercise, there are several benefits to functional fitness training. Of course, this only makes sense and means functional training can aid in the movements required by non-athletes, as well. One study found thatgains in performance are better achieved when the training is more closely related to the movements required in performance. However, certain popular lifts, such as a bench lift, is not likely a movement you do in everyday life.Īthletes often use functional fitness in their training to improve their performance in their sport. Just having more muscle can make many parts of our lives simpler. Sure, if you weightlift or run there are plenty of ways certain movements can translate into everyday life. How is it Different Than Other Forms of Training? This is when functional strength and functional fitness exercise can come in handy. You may even find that some of these tasks are difficult to do now. Over time, these activities can become difficult as your body wears out and becomes weak. The list of small bits of physical activity you do throughout the day can go on and on.
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